Saturday, 13 Jul 2024

Weight Throw

Weight Throw is a captivating family of heavy weight throwing events that aims to test athletes’ strength and skill. These events are a thrilling part of both track and field competitions and the Highland Games.

Weight Throw for Distance

Weight throw for distance competitions takes place both indoors and outdoors. Indoor competitions are typically held as part of track and field events, primarily in North America. Men use a 35lb weight, while women use a 20lb weight.

In the outdoor version of weight throw, athletes participate in the Highland Games. Both men and women compete in two different weight classes: light weight (28lb for men and 14lb for women) and heavy weight (56lb for men and 28lb for women).

Irrespective of the venue, all throws must be performed single-handedly. The athlete who throws the weight the farthest emerges as the winner.

Weight Throw for Height

Weight throw for height events involve weights of 56lb for men and 28lb for women. The format of these events is similar to high jump, with a bar set at a certain height. Athletes have three attempts to clear the height and progress to the next level. Just like in weight throw for distance, all throws must be single-handed. Winners are determined based on the highest height cleared with the fewest number of misses.

Tham Khảo Thêm:  Water Volleyball

Similar Sports

  • Hammer throw: This Olympic track and field event features athletes throwing a heavy weight attached to a wire for distance.
  • Stone Lift or Carry: A test of strength that involves the movement of stones.
  • Olympic Weightlifting: Competitors strive to lift weights mounted on barbells above their heads.
  • Strongman: A multi-disciplinary sport that evaluates competitors’ strength in various ways.
  • Powerlifting: Combines tests of strength across three lifts: deadlift, bench press, and squat.
  • Caber Toss: A traditional Scottish sport that centers around tossing a large tapered pole, known as a caber, forward.
  • Shot put: A track and field event where participants throw a heavy metal ball for maximum distance.

To learn more about these sports and their unique qualities, check out Auralpressure.


Q: Are weight throw events only for professionals?
A: Weight throw events are open to athletes of all levels, from beginners to professionals. Participants can engage in these events based on their personal interest and passion for the sport.

Q: Can I compete in weight throw if I have no prior experience?
A: Absolutely! Weight throw events welcome athletes with varying levels of experience. With dedication, practice, and proper coaching, anyone can excel and enjoy participating in weight throw competitions.

Q: Are there any age restrictions for weight throw events?
A: Age restrictions may vary depending on the specific competition regulations. However, there are often age categories that allow athletes of different age groups to compete against peers of similar skill levels.


Weight throw is an exciting and challenging sport that pushes athletes to showcase their strength and technique. Whether you are a beginner or a seasoned athlete, weight throw events offer a unique opportunity to test your abilities. So, why not give it a try and delve into the captivating world of weight throw?

Tham Khảo Thêm:  Push Up Fitness Test

Visit Auralpressure to find more information about weight throw and other remarkable sports.