Tuesday, 28 May 2024

Southeast Missouri (SEMO) Agility Test

The SEMO Agility Test is a measure of running agility specifically designed for field sport athletes (Kirby, 1971). What sets this test apart from others is that it incorporates not only forward movements but also backwards and sideways movements.


The purpose of the SEMO Agility Test is to assess an athlete’s ability to maneuver their body in multiple directions, including forward, backward, and sideways.

Equipment Required

To conduct the SEMO Agility Test, you will need the following equipment:

  • Marker cones
  • Measuring tape
  • Non-slip surface
  • Stopwatch


Before proceeding with the test, it is important to follow these pre-test procedures:

  • Explain the test procedures clearly to the subject.
  • Conduct a screening to identify any potential health risks and obtain informed consent.
  • Prepare the necessary forms and record essential information such as age, height, body weight, and gender.
  • Measure and mark out the course according to the provided diagram.
  • Ensure that the participants are adequately warmed up.

Test Layout

To set up the SEMO Agility Test, follow these instructions:

  1. Arrange four cones in the shape of a rectangle. The dimensions of the rectangle should be 12 x 19 feet (equivalent to 3.7 x 5.8 meters).
  2. Alternatively, you may use the measurements 3.6m x 5.7m, as it’s occasionally employed in the test description.

Test Procedure

Here are the steps to perform the SEMO Agility Test:

  1. Begin with one foot positioned behind the start line, avoiding any rocking movement.
  2. The hand timing starts as soon as the subject makes the first movement from the set position.
  3. Start at cone 1 and move to cone 2 using a side-stepping motion. Then, turnaround the cone and run backpedal to cone 3.
  4. Once you reach cone 3, sprint forward to cone 1, go around the cone, and start running backward again towards cone 4.
  5. After rounding cone 4, sprint forward to cone 2, then side step back to the starting cone 1.
  6. Throughout the test, maintain a forward-facing position towards the baseline.
  7. Allow the subjects to perform two trials.
Tham Khảo Thêm:  Pankration: The Ancient Art of Combat


To determine the score for the SEMO Agility Test, follow these guidelines:

  • The stopwatch begins when the starting command “go” is given and stops when the subject returns to the start/finish line.
  • Record the fastest time from the two trials, rounded to the nearest one decimal place.
  • A good score for males would be greater than 10.5 seconds, while for females, a good score is greater than 12.2 seconds.

Target Population

The SEMO Agility Test is suitable for team sport athletes who require multidirectional movement, such as tennis, volleyball, and badminton players.

Practical Tips

  • Some practice is recommended for the SEMO Agility Test, especially for the backwards running component.
  • Participants should run on the outside of each cone to ensure accuracy.


Kirby, R. F. (1971). A simple test of agility. Coach and athlete, 25(6), 30-31.

Similar Tests

  • Figure-of-Eight Agility Run Test
  • 20m 5-10-5 Agility Shuttle: Run 5 meters to one side, 10 meters back the other way, finishing with 5 meters back to the start line.
  • AFL Agility Test
  • Zig-Zag Test
  • Illinois Agility Test
  • Lane Agility Drill (basketball)
  • Balsom Agility Run (soccer)

Related Pages

  • Other Agility fitness tests
  • About Measuring Agility


Q: Who developed the SEMO Agility Test?
A: The SEMO Agility Test was developed by R.F. Kirby in 1971.

Q: Is the SEMO Agility Test suitable for all sports?
A: The SEMO Agility Test is most appropriate for team sport athletes that require multidirectional movement, such as tennis, volleyball, and badminton players.

Q: How many trials are allowed in the SEMO Agility Test?
A: Two trials are allowed for the SEMO Agility Test.

Tham Khảo Thêm:  Dynamic Strength Index


The SEMO Agility Test is a valuable tool for assessing an athlete’s ability to maneuver their body in various directions. By incorporating forward, backward, and sideways movements, this test provides a comprehensive evaluation of an athlete’s agility. With proper preparation and practice, athletes can improve their performance in field sports that require quick changes in direction. To learn more about agility and other fitness tests, visit Auralpressure.