Monday, 17 Jun 2024

Skinfold Caliper Guide

Skinfold calipers are essential tools used for measuring skinfold thickness and estimating total body fat. With a wide variety of calipers available in the market, it can be overwhelming to choose the right one. In this guide, we will walk you through the different types of skinfold calipers, their features, and their price ranges. By the end of this article, you will have a clear understanding of which caliper suits your needs.

The Gold Standard: Harpenden Caliper

The Harpenden Caliper is regarded as the gold standard when it comes to skinfold measurement. It is widely used by professionals and in scientific research due to its accuracy and reliability. With the ability to measure up to approximately 50mm skinfold thickness, the Harpenden Caliper is a top choice for those seeking precise measurements. However, it is also one of the most expensive options on the market, with a cost of around $400.

Affordable Alternatives: Slim Guide and Fat Track Calipers

If budget is a concern, there are affordable alternatives that still offer reliable results. The Slim Guide Caliper, for example, is highly reliable and produces readings almost identical to the Harpenden Caliper, but at a fraction of the cost (around $20). Similarly, the Fat Track Digital Skinfold Caliper is an inexpensive electronic device that provides accurate body fat percentage measurements. With prices ranging from $40 to $100, the Fat Track Calipers are a popular choice for those on a budget.

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Other Options and Considerations

There are several other skinfold calipers available with varying features and price points. The Lange Fat Caliper, for instance, offers sturdy construction and parallel measurement capabilities, priced at approximately $250. The Accu-Measure Caliper is a simple and affordable option that still provides accurate results, costing around $10. The Skyndex I and II are unique calipers with built-in computers that calculate and display body fat percentage directly. These calipers are ideal for those who need to measure a large number of people quickly, with prices ranging from $300 to $500.

Additionally, there are options like Lafayette, Pooya, Warrior, and Defender Body Fat Calipers, each offering unique features and price points to suit different needs and budgets. It’s important to consider factors such as caliper pressure, measurement range, ease of use, and calibration requirements when deciding on the right caliper for you.


Q: Which skinfold caliper is the most accurate?
A: The Harpenden Caliper is considered the gold standard and offers the highest level of accuracy. However, there are affordable alternatives like the Slim Guide Caliper that provide nearly identical results.

Q: Can I use skinfold calipers at home?
A: Yes, there are skinfold calipers designed for home use, such as the Accu-Measure and Personal Body Fat Tester. These calipers are easy to use and offer reliable results.

Q: What factors should I consider when choosing a skinfold caliper?
A: When selecting a skinfold caliper, consider factors such as accuracy, price, ease of use, calibration requirements, and the measurement range that suits your needs.

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In this guide, we explored the world of skinfold calipers and their importance in measuring body fat. From the high-end Harpenden Caliper to more affordable alternatives like the Slim Guide and Fat Track Calipers, there is a wide range of options available to suit different budgets and requirements. By understanding the features and considerations of each caliper, you can make an informed decision and choose the right one for your body fat measurement needs.

Remember, accurate body fat measurement is crucial for tracking progress and achieving fitness goals. Invest in a reliable and suitable skinfold caliper to ensure accurate results and stay motivated on your fitness journey.

For more information and to explore different skinfold calipers, visit