Sunday, 21 Jul 2024

Fitness Testing in the Royal Navy

The Royal Navy (RN) is the primary naval warfare service branch of the British Armed Forces. As part of the recruitment process, the Royal Navy requires new recruits to undergo fitness assessments. In this article, we will provide you with valuable information about the fitness requirements and standards for joining the Royal Navy. Please note that this information is for discussion purposes only, and for the most up-to-date and accurate information, we recommend referring to official sources.

Pre-Joining Fitness Tests

Since January 2013, tougher fitness tests have been introduced for candidates applying to the Royal Navy, Royal Marines, and RAF. The testing includes a 2.4km treadmill run for candidates applying to the Royal Navy and Royal Marines. Additionally, candidates applying to the Royal Air Force are required to complete press-up and sit-up tests. In addition to these tests, potential candidates must pass a medical examination to ensure they are fit and healthy, which includes an eye test.

Royal Navy Pre-Joining Fitness Test Standards (2.4km Run Time)

The Royal Marines Pre-Joining Fitness Test has slightly different requirements. Candidates are required to complete two 2.4km runs (1.5 miles), with the treadmill set at a 2% incline. To pass, candidates must complete the first run in under 12 minutes and 30 seconds. Immediately after, they must complete the second 2.4km run in less than 10 minutes, regardless of their age. However, if applying to the Diver Branch, candidates must complete the 2.4km run in 10 minutes and 30 seconds, regardless of age.

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The Royal Navy Fitness Test

On April 1, 1999, the Royal Navy Fitness Test (RNFT) was introduced for all Royal Navy and QARNNS personnel. Initially implemented for personnel under 25 years old, it has since progressed to include additional 5-year age groups. The RNFT Office, within DNPTS, is responsible for developing, monitoring, and implementing policies, procedures, protocols, and standards for RN Fitness Testing across the Royal Navy.

The RNFT is a health-based test designed to be fair for both genders and across various age groups. The standards have been set to account for physiological differences and the natural decline in stamina levels as individuals age. The testing is conducted and recorded solely by Service PTs (Physical Training Instructors). When logistically possible, individuals are allowed to choose between two tests: the 2.4km (1.5 mile) run or the Multi-Stage Fitness Test (MSFT).

Individuals over the age of 40 may have the option to complete the Rockport Walk Sub-maximal test instead of one of the above-mentioned tests. Furthermore, there is a strength test that involves a simulated AFFF drum carry of 2x20Kg to be carried 4x15m shuttle, with the weights being placed down at the end of each shuttle.


The workplace assessment tests provided in this article are believed to be accurate at the time of writing. However, testing protocols and standards are subject to change. For the most accurate and up-to-date information, please refer to official sources. If you have any corrections or questions, please contact us or use the comments form below.


Q: Are there any additional fitness tests for the Royal Navy?
A: Alongside the 2.4km run and the Multi-Stage Fitness Test, the Royal Navy may require additional fitness tests depending on specific roles and career paths.

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Q: How can I prepare for the fitness tests in the Royal Navy?
A: To prepare for the fitness tests, it is recommended to follow a regular exercise routine that includes cardiovascular endurance training as well as strength and conditioning exercises. Consult with a fitness professional to design a program that suits your needs and goals.

Q: Are there any height or weight restrictions for joining the Royal Navy?
A: The Royal Navy has specific requirements regarding height and weight. It is advisable to consult the official sources or contact a recruitment officer for accurate and up-to-date information on these restrictions.


Fitness testing is an essential component of the recruitment process for joining the Royal Navy. It ensures that candidates meet the required fitness standards for their roles and responsibilities within the organization. By understanding the fitness requirements and preparing adequately, potential recruits can increase their chances of success in joining the Royal Navy.

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