Tuesday, 28 May 2024

PRT Curl-Up Test

The PRT Curl-Up Test is a key component of the Navy Physical Readiness Test (PRT) performed by US Navy personnel every six months. This test assesses the endurance of the abdominal and hip-flexor muscles. Participants are required to complete as many sit-ups as possible in a two-minute time frame. While commonly referred to as a curl-up, it may also be called a sit-up or crunch by others.

Test Procedure

To perform the PRT Curl-Up Test, start by lying on your back with your knees bent and heels approximately 10 inches from your buttocks. Keep your feet flat on the floor and fold your arms across your chest, with your hands touching your upper chest or shoulders. Optionally, a second person may hold your lower legs or ankles to keep your feet grounded. Begin the crunch by raising your upper body forward until your elbows touch your thighs while maintaining contact between your hands and chest/shoulders. Return to the starting position with your shoulder blades touching the ground. Each completed sit-up counts as one repetition. Repeat this movement for the entire two-minute duration.

Equipment and Scoring

This test requires a level surface such as a blanket, mat, or suitable padding and a stopwatch. The maximum number of correctly performed sit-ups within the allocated time is recorded as the score. It is important to note that bouncing or arching of the lower back is not permitted, and the buttocks and feet must maintain constant contact with the floor throughout the test. Participants may rest in the up position but cannot hold onto their legs to stay upright. Wearing shoes during the test is optional.

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The Test in Action

The Curl-Up Test is an integral part of the Navy Physical Readiness Test. It serves as a measure of abdominal and hip-flexor muscle endurance, providing valuable insights into physical fitness levels for Navy personnel.

Similar Tests

  • Sit-up test procedures for the US Army and US Marines
  • Simple sit-up test that you can do at home
  • The Presidents Challenge sit-up test

Related Pages

  • About Abdominal Testing
  • General Abdominal Endurance Test description
  • PRT testing discussion and scoring, and links to other PRT test descriptions
  • Videos of Sit Up Fitness Tests
  • Other speed and power tests, and all fitness test lists
  • Sit-up exercises at the beach or at home
  • Sit-Up World Records

FAQs

Q: How long does the PRT Curl-Up Test last?
A: The PRT Curl-Up Test lasts for two minutes, during which participants aim to complete as many sit-ups as possible.

Q: Are there any specific rules or guidelines to follow during the test?
A: Yes, participants must avoid bouncing or arching their lower back and ensure that their buttocks and feet maintain contact with the floor throughout the entire test. Resting in the up position is allowed, but participants cannot hold onto their legs to stay upright.

Summary

The PRT Curl-Up Test is an essential component of the Navy Physical Readiness Test, designed to assess the endurance of the abdominal and hip-flexor muscles. During the test, participants strive to complete as many sit-ups as possible within a two-minute timeframe. It is crucial to follow proper form and technique, avoiding any bouncing or arching of the lower back. Maintaining constant contact between the buttocks, feet, and floor is also important. The test provides valuable insights into physical fitness levels and serves as a benchmark for Navy personnel. For more information and additional fitness tests, visit the Auralpressure website.

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