Saturday, 13 Jul 2024

NHL Curl-Up Beep Test

The NHL Curl-Up Beep Test is a test that measures abdominal strength and endurance. It is an essential component of the NHL pre-draft testing combine. This article will provide you with all the information you need to know about this test, including its purpose, equipment required, and the procedure.

Purpose of the Test

The curl-up test is designed to assess the participant’s abdominal strength and endurance. Strong abdominal muscles are crucial for back support and core stability, which are essential for athletes, especially in a sport like hockey.

Equipment Required

To perform the curl-up test, you will need a flat, clean, cushioned surface and a metronome. You can also use a sit-up beep test mp3 with a 1-in-3 second cadence, or an online sit-up metronome.

Test Procedure

Here are the steps involved in performing the curl-up test:

  1. Lie down on a mat in a supine position.
  2. Bend your knees at a 90° angle, with your heels in contact with the ground.
  3. Cross your arms over your chest, with each hand on the opposite shoulder.
  4. Slowly curl up, making sure your elbows touch your thighs.
  5. Keep your heels in contact with the floor and do not hold your feet.
  6. Return to the starting position in a controlled manner, ensuring that your shoulder blades touch the mat.
  7. An assistant can verify the contact by placing a hand under your shoulders.
  8. Without pausing, perform as many curl-up repetitions as possible, up to a limit of 100.
  9. The test is terminated if you experience unusual discomfort, are unable to maintain the required cadence, are unable to maintain the proper technique over two consecutive repetitions, or if you complete 100 repetitions.
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The scoring for the curl-up test is simple. You need to record the total number of curl-ups performed. Each complete curl-up counts as one.

Advantages and Disadvantages

The curl-up test has several advantages, such as its simplicity, quickness, and minimal equipment requirements. It also allows for testing large groups at once. However, there are a few disadvantages. A metronome may not always be available, and creating a suitable audio tape can be challenging. Additionally, controlling the amount of curl-up is difficult.

Before conducting any fitness test, it is important to review each person’s medical status and ensure that the correct techniques for all tests are explained.

The Test in Action

The NHL Curl-Up Beep Test is a part of the NHL pre-draft testing combine, where aspiring hockey players are assessed for their physical abilities.

Similar Tests

If you’re interested in similar tests to the curl-up beep test, here are a few options:

  • General Abdominal Endurance Test description.
  • Partial sit-up test.
  • A simple sit-up test that you can do at home.

Related Pages

If you want to explore more about abdominal testing and related topics, check out the following pages:

  • About Abdominal Testing.
  • Purchase the Sit-Up Test audio file.
  • The partial sit-up test is part of the Connecticut Physical Fitness Test.
  • Online sit-up metronome where you can set your own pace.
  • Videos of Sit-Up Fitness Tests.
  • Sit-Up World Records.


Q: How does the curl-up beep test benefit athletes?
A: The curl-up beep test helps assess and improve abdominal strength and endurance, which are crucial for back support and core stability. This is particularly important for athletes, including hockey players.

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Q: Can I perform the curl-up test at home?
A: Yes, you can perform a simplified version of the curl-up test at home. It’s a great way to gauge your abdominal strength and endurance.

Q: What if a metronome is not available for the curl-up beep test?
A: If a metronome is not available, you can use alternative methods to maintain the desired cadence. For example, you can use an online sit-up metronome or a sit-up beep test mp3.


The NHL Curl-Up Beep Test is a valuable assessment of abdominal strength and endurance. It is used in the NHL pre-draft testing combine to evaluate the physical abilities of aspiring hockey players. By performing this test, athletes can improve their back support and core stability, ultimately enhancing their performance on the ice. So, whether you’re a professional player or a fitness enthusiast, incorporating the curl-up beep test into your training routine can help you achieve your goals. Begin by setting up a suitable environment, following the proper techniques, and tracking your progress. Start your journey to a stronger core today.

To learn more about the NHL Curl-Up Beep Test and other fitness tests, visit