Sunday, 21 Jul 2024

Lacrosse Rules

Lacrosse is a captivating team game that has a rich history dating back almost a thousand years. Originating in Native American communities, it served as a training ground for tribal warriors. The sport gained popularity over time and was codified in Canada in 1867. Today, lacrosse is a fast-paced and exciting contact sport that requires players to wear protective gear. In this article, we will focus on field lacrosse, the most common variation of the game.

Object of the Game

The objective of lacrosse is similar to many team sports – to score more goals than the opposing team. Players use a lacrosse stick, also known as a “crosse,” to catch, carry, and pass the ball with the intention of stopping their opponents from gaining possession. When the opposing team has the ball, defenders can use their sticks or bodies to dispossess them.

Players & Equipment

Each team consists of ten players: one goalkeeper, three defenders, three midfielders, and three attackers. The lacrosse sticks come in two types: short and long sticks. Short sticks measure between 40 and 42 inches, while long sticks range from 52 to 72 inches in length. The goalkeeper’s stick can be any length between 40 and 72 inches and up to 15 inches in width. However, only four players, excluding the goalkeeper, are allowed to carry long sticks. The ball used in lacrosse is made of solid rubber and measures around eight inches in diameter. To ensure safety, players are required to wear helmets, and it is recommended to wear mouthpieces, shoulder pads, arm pads, and gloves.

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To score a goal in lacrosse, a team must propel the ball into the opponent’s goal in a way that fully crosses the goal line. If any infringement occurs, such as a player entering the “crease” before the ball crosses the goal line, the goal will be disallowed.

Winning the Game

The winning team is determined by the number of goals they have scored within the game’s timeframe. In the case of a tie, an additional period called Sudden Victory Overtime may be played. The first team to score a goal in this period becomes the overall winner.

Rules of Lacrosse

Lacrosse is played on a field that measures 110 yards in length and 60 yards in width, with goals at either end measuring six feet by six feet. The goal is surrounded by a circular “crease” with a diameter of 18 feet, and players are not allowed to score from within this crease. The game is divided into four quarters, each lasting 20 minutes. Teams have the option to call timeouts during which the game time is paused. Each player carries a lacrosse stick, with up to four players allowed to carry a long stick and the rest using a short stick. Infringements such as being offside or holding an opponent result in players being sent to the penalty box for a designated period of time. The game starts and restarts with a face-off, where players battle for possession of the ball. Once a team gains possession, they must advance the ball beyond the midfield line within 20 seconds to maintain a fast-paced game.

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Q: How long has lacrosse been played?

A: Lacrosse has been played for nearly a thousand years, originating in Native American communities as a training activity for tribal warriors.

Q: What are the different positions in lacrosse?

A: Each team in lacrosse consists of ten players – one goalkeeper, three defenders, three midfielders, and three attackers.

Q: What equipment is required in lacrosse?

A: Players in lacrosse must wear helmets, and it is recommended to wear mouthpieces, shoulder pads, arm pads, and gloves. They use a lacrosse stick, also known as a “crosse,” to play the game.


Lacrosse is an exhilarating team sport with a fascinating history. Originating from Native American traditions, it has evolved into a fast and dynamic game played on a field measuring 110 yards by 60 yards. The objective is to score more goals than the opposing team by using lacrosse sticks to catch, carry, and pass the ball. Protective equipment, such as helmets and padding, is essential to ensure player safety. With various rules and positions, lacrosse offers an exciting and competitive experience for both players and spectators. So grab your crosse and immerse yourself in the thrilling world of lacrosse!