Tuesday, 28 May 2024

Isometric Push-Up Hold Test

The Isometric Push-Up Hold Test is a valuable assessment to measure maximum strength endurance of the chest and arm muscles, as well as core body strength. In this test, participants are required to hold a lowered ‘down’ push-up position for as long as possible. Unlike the Brockport assessment Isometric Push-Up Test, which focuses on holding the ‘up’ position, this test challenges the muscles in a different way.

Purpose

The purpose of the Isometric Push-Up Hold Test is to evaluate the participant’s strength endurance in the chest, arms, and core muscles. By measuring how long they can maintain the correct position, this test provides valuable insights into an individual’s physical fitness.

Equipment Required

To perform this test, you will need a flat and clean surface, a stopwatch, recording sheets, and a pen. These basic items are essential for accurate timing and record-keeping.

Test Procedure

  1. The participant assumes the standard starting position for a push-up: hands directly below the shoulders, arms extended, body in a straight line, and toes touching the floor or mat.
  2. Lower the chest until the arms form a right angle (90 degrees).
  3. Start the stopwatch and hold the body in this position for as long as possible.
  4. The test ends when the subject can no longer maintain the correct position, such as bending, sagging, or swaying.
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Scoring

The Isometric Push-Up Hold Test is scored by recording the length of time the correct position is held, rounded to the nearest second. This score provides a measure of the participant’s maximum strength endurance.

Target Population

This particular test is commonly used by individuals looking to improve their push-up strength. While it may not be as widely recognized as other tests, it offers valuable information for those seeking to enhance their upper body and core strength.

Important Notes

During the test, it is crucial to continuously breathe and avoid holding your breath. Breathing properly will help you maintain focus and perform to the best of your ability.

Similar Tests

If you are interested in other tests that challenge different muscle groups and aspects of fitness, consider the following:

  • Isometric Push-Up Test: Hold the raised push-up position for up to 40 seconds.
  • Plank Fitness Test: Hold the plank position for as long as you can.
  • Side Ramp Fitness Test: Hold the side-ramp position for as long as you can.
  • Trunk Stability Push-Up Test: Push up from the ground while keeping the body straight with no sagging.
  • Seated Push-Up: Extend the arms and raise the body out of a chair, holding the position for as long as possible.
  • Wall Squat: Hold a squatting position against a wall for as long as you can.
  • Isometric Back Strength
  • Isometric Leg Strength
  • Isometric Leg Extension (Groningen)

Related Pages

To explore more about push-up fitness testing and related topics, check out the following pages:

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FAQs

Coming soon…

Conclusion

The Isometric Push-Up Hold Test is a fantastic way to assess your upper body and core strength endurance. By challenging your muscles in a static position, this test provides valuable insights into your physical fitness. Incorporating this test into your fitness routine can help you track your progress and set goals for improvement. Remember to breathe continuously during the test and aim to maintain proper form throughout.