Tuesday, 28 May 2024

How to Record and Burn the Team Beep Test to a CD

If you’re looking for a convenient way to take the Team Beep Test on the field without bringing your laptop or computer, recording the audio and saving it onto a CD or other media storage device is a great solution. Keep in mind that when you use only the audio track, you won’t see the visual level numbers displayed by the software. You’ll need to manually count or time your test to determine your progress.

While there are various methods available for transferring the sound from the software to a CD, we’ll discuss a simple and accessible approach that has proven successful. This method uses either the built-in sound recorder program on Windows or a freeware program called “Free MP3 Sound Recorder 1.9” by nbxsoft. Follow the steps below to get started:

  1. Find a sound recorder program: Search online for a suitable sound recorder program. We recommend using “Free MP3 Sound Recorder 1.9” by nbxsoft or any other program that meets your requirements. Install the chosen software on your computer.

  2. Open the Team Beep Test software: Launch the Team Beep Test software and select the script you want to run. However, make sure you don’t start the test until the sound recorder is set up and running.

  3. Open the Sound Recorder program: Open the Sound Recorder program and select the “new” option. Choose “stereo mix,” “wav mix,” or a similar setting to record audio through your sound card. Adjust the volume as necessary. Select MP3 as the file format and save the file on your hard drive with a suitable name (e.g., “beeptest.mp3”).

  4. Start recording and begin the test: Once both programs are ready, start recording sound in the sound recorder program and then begin the Team Beep Test. When the test is complete, stop the recording.

  5. Burn the audio file to a CD: Open the “beeptest.mp3” file using Windows Media Player or any other media player or CD burner software. Insert a blank CD into the CD player and select the option to burn an audio CD. Follow the instructions to burn the file onto the CD. Once finished, the CD will be ready to play in your CD player.

Tham Khảo Thêm:  30 Yard Dash


Q: Can I use a different sound recorder program?
A: Yes, you can use other sound recorder programs as long as they allow you to record audio from your sound card. The steps may vary slightly depending on the program you choose.

Q: Will the audio on the CD indicate the level number during the test?
A: No, when using only the audio track, there will be no indication of the level number. You’ll need to rely on manual counting or timing during the test.


In this article, we discussed a simple and convenient method for recording and burning the Team Beep Test software audio onto a CD. By following the steps outlined above, you can enjoy the flexibility of taking the test with you without the need for a computer. Start by finding a suitable sound recorder program, open the Team Beep Test software, set up the sound recorder, and begin recording before starting the test. Once completed, burn the audio file onto a CD, and you’re ready to go! Enjoy your workout and track your progress conveniently.

For more information and to try the Team Beep Test software, visit our website Auralpressure.com.