Saturday, 13 Jul 2024

Hand Release Pushup Test

The Hand Release Pushup Test is an evaluation that forms part of the new Army Combat Fitness Test (ACFT). It measures the maximum number of pushups completed in two minutes. This test differs from the standard push-up as the soldier must take the weight off their hands when in the lowest position. It replaced the APFT 2-min push-up test in 2020.

Purpose

The Hand Release Pushup Test is designed to measure the strength endurance of the chest, shoulder, and triceps muscles.

Equipment Required

To perform this test, you will need a floor mat or a flat ground surface.

Pre-Test

Before starting the test, it is essential to explain the procedures to the subject and perform a screening of health risks. Obtaining informed consent is crucial, and you should prepare forms to record basic information such as age, height, body weight, gender, and test conditions. It is also recommended to perform a standard warm-up. Follow the appropriate pre-test procedures for the best results.

Procedure

The starting position for the Hand Release Pushup Test is in the ‘down’ position. Place your hands near the shoulders a comfortable distance apart, keeping your body straight. Your feet may be up to 12 inches apart. On the command ‘get set,’ assume the starting position, and on the command ‘go,’ start pushing up and raising your body until your arms are fully extended. Then, lower your body again to the starting position. After each full pushup, lift your hands off the ground, creating a visible gap between your palms and the ground. Remember, pausing to rest is only allowed in the down position.

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Scoring

The Hand Release Pushup Test records the maximum number of correctly performed push-ups in two minutes. The scoring depends on the participant’s sex and age. For more information about scoring, refer to the ACFT guidelines.

Important Notes

To ensure that a push-up is counted, it is vital to maintain a rigid body in a generally straight line and move as a unit while performing each repetition. Adhering to the described technique is crucial for accurate results.

Similar Tests

  • The previous US Army 2-min push-up test.
  • Modified push-up test — includes a clap behind the back while in the ‘down’ position and a touch from one hand to the other in the ‘up’ position.
  • Push-ups as performed in the US Navy PRT.
  • A Simple Push-Up Test that can be done at home.

Related Pages

FAQs

Q: How does the Hand Release Pushup Test differ from a standard push-up?

A: The Hand Release Pushup Test requires you to take the weight off your hands when in the lowest position, unlike a standard push-up.

Q: What is the purpose of the Hand Release Pushup Test?

A: The Hand Release Pushup Test measures the strength endurance of the chest, shoulder, and triceps muscles.

Q: How long do I have to complete the Hand Release Pushup Test?

A: The test lasts for two minutes, and the maximum number of correctly performed push-ups during this time is recorded.

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Summary

The Hand Release Pushup Test is a crucial component of the Army Combat Fitness Test (ACFT). It assesses the maximum number of pushups completed in two minutes. Unlike a standard push-up, this test requires soldiers to lift their hands off the ground when in the lowest position. It replaced the APFT 2-min push-up test in 2020. The purpose of this test is to evaluate the strength endurance of the chest, shoulder, and triceps muscles. To perform this test, you will need a floor mat or a flat ground surface. It is important to follow the correct procedure and adhere to the scoring guidelines based on your sex and age. Make sure to maintain proper form throughout the test to ensure accurate results.