Saturday, 22 Jun 2024

Gacon Test (Running 45″/15″)

The Gacon test, developed by Professor Georges Gacon in 1994, is an intermittent style test commonly used by soccer players in Europe to measure intermittent running ability and aerobic fitness. This test involves running for 45 seconds with a 15-second rest period in between. The running distance gradually increases, which also increases the running speed. The test has been validated by Assadi and Lepers in 2012.

Purpose

The purpose of the Gacon test is to assess the intermittent running ability and aerobic fitness of soccer players.

Equipment Required

To conduct the Gacon test, you will need an oval or running track, measuring tape, marker cones, a whistle, and a stopwatch.

Procedure

  1. Mark out a track with cones at distances of 125m, 131.25m, 137.5m, and so on.
  2. All participants line up at the starting line.
  3. Players are required to run 125 meters within 45 seconds.
  4. After completing the run, they have 15 seconds to rest.
  5. The run is repeated in the opposite direction back to the starting cone, with the distance increased by 6.25m to 131.25m.
  6. For each repetition, the distance is increased by 6.25m while the running time (45sec) and rest time (15sec) remain constant.
  7. The athletes continue until they are unable to cover the set distance in 45 seconds.

Scoring

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The total distance covered by each participant is recorded as the score.

Variations

The Gacon test can be modified for young and less fit athletes by starting with a shorter distance of 100m and increasing by 6.25m at each stage.

Advantages

The Gacon test is suitable for testing large groups of athletes simultaneously. It is a cost-effective and simple test that requires minimal equipment.

References

  • Castagna, C., Iellamo, F., Impellizzeri, F.M., and Manzi, V. Validity and reliability of the 45-15 test for aerobic fitness in young soccer players. Int. J. Sports. Physiol. Perform., 2013.
  • Assadi, Hervé and Lepers, Romuald (2012) Comparison of the 45-Second/15-Second Intermittent Running Field Test and the Continuous Treadmill Test. International Journal of Sports Physiology and Performance, 2012, 7, 277-284.

Similar Tests

  • 30-15 Intermittent Fitness Test (30-15 IFT)
  • Interval Shuttle Run Test (ISRT) — also with a 30/15 second work/rest ratio
  • Yo-Yo Intermittent Tests
  • Loughborough Intermittent Shuttle Test

Related Pages

  • Mauricio Pochettino and his beloved Gacon Test
  • Bout Testing for Intermittent Sports
  • Beep Test Modifications

FAQs

Q: How is the Gacon test different from the 30-15 Intermittent Fitness Test?

A: The Gacon test involves running for 45 seconds with a 15-second rest period, while the 30-15 Intermittent Fitness Test has 30-second efforts with a 15-second rest period. Both tests measure intermittent running ability and aerobic fitness, but they differ in the duration of the running and rest intervals.

Q: Can the Gacon test be modified for less fit athletes?

A: Yes, the Gacon test can be modified for young and less fit athletes by starting with a shorter distance of 100m and increasing by 6.25m at each stage. This modification allows for an easier starting point for athletes with lower fitness levels.

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Q: Is the Gacon test suitable for testing individuals other than soccer players?

A: While the Gacon test is commonly used by soccer players, it can also be adapted for testing individuals in other sports or fitness activities. The test’s focus on intermittent running ability and aerobic fitness makes it applicable to various sports and activities that require similar physical capacities.

Summary

The Gacon test is an effective way to assess the intermittent running ability and aerobic fitness of soccer players. Developed by Professor Georges Gacon, this test involves running for 45 seconds with a 15-second rest period, with the running distance increasing incrementally. It is a cost-effective and simple test that requires minimal equipment, making it ideal for testing large groups of athletes at once. The Gacon test can be modified for less fit athletes, allowing for personalized assessments. Overall, this test provides valuable insights into an athlete’s physical performance and can be applied to various sports and fitness activities. To learn more about the Gacon test and its variations, refer to the related pages and references provided. Take your training to the next level with the Gacon test and improve your intermittent running ability and aerobic fitness. Visit Auralpressure.com for more information and training resources.