Monday, 17 Jun 2024

Free Downloads

Are you looking for free resources to enhance your athletic performance or fitness knowledge? Look no further! At, we offer a wide range of free downloads for athletes, coaches, teachers, parents, personal trainers, and exercise physiologists. Whether you want to evaluate your fitness level, understand different tests, or gain valuable fitness tips, our collection of free downloads has got you covered.

Fitness Testing Guide

Our free ebook, the Fitness Testing Guide, is a must-have resource for anyone interested in assessing their own or someone else’s fitness level. Packed with valuable information, this guide is suitable for athletes, coaches, teachers, parents, personal trainers, and exercise physiologists. Gain a deeper understanding of various fitness tests and how to interpret the results.

Beep Test Audio

If you’re training for endurance and want to improve your cardiovascular fitness, our beep test audio file is a valuable tool. With a male voice reading out the levels, you can easily track your progress and push yourself to new limits. The audio file is available in mp3 format for your convenience.

Fitness Testing Documents

To ensure accurate fitness testing, it’s crucial to record the conditions and results properly. Our free fitness testing documents include a blank standard fitness test results recording sheet and an information sheet on preparation for fitness testing. These resources will help you maintain consistency and accuracy during your fitness assessments.

Tham Khảo Thêm:  Fitness Testing in the Royal Navy

RPE Scale or Borg Scale

Determining exercise intensity levels is essential for effective training. The RPE Scale, also known as the Borg Scale, provides a subjective measure of how hard your body is working. Our free resources include two versions of the scale, one ranging from 1-10 and the other from 6-20. Explore the different versions to find the one that suits your needs best.

100 Fitness Tips

Looking for quick and practical fitness tips? Our free ebook, “100 Fitness Tips,” is a valuable resource covering a wide range of health and fitness topics. Whether you’re a beginner or an experienced athlete, you’ll find useful tips to enhance your training and overall well-being.

Health Audit

Maintaining a healthy lifestyle starts with healthy eating. Our free “Health Audit” checklist incorporates general guidelines for healthy eating into an easy-to-follow format. By following these guidelines regularly, you’re on your way to a healthier and happier life.

Fat Calculator

For health professionals, researchers, and students, accurately calculating body fat percentage is crucial. Our easy-to-use software program, the Fat Calculator, simplifies the recording and calculation process. Designed for Windows users, this tool is a valuable asset in body composition analysis.

Food Label Exercise Worksheet

Understanding food packaging and nutrition labels is essential for making informed food choices. Our Food Label Exercise Worksheet tests your knowledge and comprehension of food nutrition labels. Strengthen your ability to identify nutrients in foods and make healthier choices.

Supermarket Scavenger Hunt Worksheet

Engage younger athletes during a supermarket shopping educational tour with our Supermarket Scavenger Hunt Worksheet. This fun and educational exercise involve completing five tasks as they explore the supermarket. Keep them entertained while teaching them valuable lessons about healthy food choices.

Tham Khảo Thêm:  Preparation for Fitness Testing

Food Diary

Tracking your daily food intake is a vital step towards understanding your diet. Our Daily Food Diary allows you to document your meals and snacks, while the 3-Day Food Diary provides a more comprehensive analysis. Start monitoring your eating habits today and make positive changes towards a healthier lifestyle.

Training Diary

Record your daily training activities and how you felt with our free Training Diary. This PDF download is a useful tool for tracking your progress, identifying patterns, and optimizing your training routine. Stay organized and focused on your fitness goals.

Informed Consent Form for Research Subjects

If you’re conducting a research study, obtaining informed consent from participants is essential. Our example and editable Informed Consent Form provide a template for ensuring participants’ approval to participate in your research. Maintain ethical standards and follow proper protocols with this valuable resource.

Car Cricket Score Sheet

Need a fun activity to keep the kids entertained on a long car trip? Our Car Cricket Score Sheet is the perfect solution. Based on the color of the cars you pass, this game keeps the little ones engaged and entertained throughout the journey.

Max Workouts

Uncover the truth behind popular myths in weight loss and fitness training with our Max Workouts report. In this 15-page ebook, we debunk common misconceptions and provide valuable insights for optimizing your workouts. Enhance your training knowledge and achieve better results.

What’s Next?

Stay up to date with the latest sport science news by reading Rob’s Blog on our website. Additionally, don’t forget to follow and engage with us on our Facebook page and Twitter feed for more valuable content and updates.

Tham Khảo Thêm:  Vigoro - The Fascinating Blend of Cricket, Baseball, and Tennis


Q: Are these downloads really free?

A: Yes, all the downloads mentioned in this article are completely free. We believe in providing valuable resources to support your fitness journey without any cost.

Q: Do I need to be a subscriber to access the downloads?

A: Yes, to access these free downloads, you need to be a subscriber to the newsletter. Subscribe today to unlock a wealth of fitness resources.

Q: Can I share these downloads with others?

A: Absolutely! Feel free to share these free downloads with your friends, colleagues, or anyone who can benefit from them. Help us spread the knowledge and support the fitness community.


In this article, we have curated a collection of free downloads available at These resources cater to athletes, coaches, teachers, parents, personal trainers, and exercise physiologists. From fitness testing guides and resources to informative ebooks and helpful worksheets, we have something for everyone. Access these free downloads to enhance your fitness knowledge, improve your training, and optimize your overall well-being. Subscribe to our newsletter and join the community today.