Tuesday, 28 May 2024


Fistball, also known as Faustball in German, is an exciting outdoor team sport that shares many similarities with volleyball. While the origins of the sport are not entirely clear, it was officially codified in the late 1960s and is now enjoyed by both men and women.

How to Play Fistball

The objective of fistball, like volleyball, is to strategically place the ball in the opponents’ half of the field, making it difficult for them to return. However, there are a few key differences that set fistball apart. In fistball, the ball can only be struck with either the fist or arm, never with open hands. Additionally, the ball is allowed to bounce once after each contact.

A match is played between two teams, each consisting of five players, on a rectangular court that is divided into two halves by a net. The game begins with a serve, just like in volleyball.

Scoring and Rules

Every shot, including the serve, must be returned to the opposing team within a maximum of three touches. Players are only allowed to touch the ball with closed fists, and the ball can bounce off the ground once before each touch.

Points are awarded to the team if their opponents are unable to return the ball within three valid touches, resulting in the ball landing out of bounds. After conceding a point, the team that lost the point will then serve.

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A match is played in a best-of-five-sets format, where the team that wins three sets wins the match. Each set is played for 11 points, with the winner needing to have a 2-point lead. If a team does not achieve a 2-point lead or reach 15 points, the match continues until one of these conditions is met.

Fistball World Championship

The Fistball World Championship is the pinnacle of international competition in the sport. Held every four years, it showcases the skills and talents of both male and female athletes separately.

Similar Sports

If you enjoy fistball, you might also be interested in these similar sports:

  • Volleyball: A game played by two teams of six players, where a large ball is hit by hand over a high net. The objective is to score points by making the ball reach the ground on the opponent’s side of the court.
  • Catchball: An easier version of volleyball where players catch and throw the ball instead of hitting it.
  • Seatball: A sport similar to sitting volleyball, designed for both disabled and non-disabled athletes. It is played on a larger court and allows for the ball to bounce once between touches. It is also known as Sitzball or Sitball.


Q: How many players are there on a fistball team?
A: A fistball team consists of five players.

Q: How are points awarded in fistball?
A: Points are awarded when the opponents are unable to return the ball within three touches, resulting in the ball landing out of bounds.

Q: What is the format of a fistball match?
A: A match is played in a best-of-five-sets format, with each set played for 11 points. The winner must have a 2-point lead or reach 15 points, whichever comes first.

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Fistball is a thrilling outdoor team sport that combines elements of strategy, skill, and teamwork. With its own set of rules and unique characteristics, it offers a captivating experience for players and spectators alike. Whether you’re a seasoned athlete or new to the sport, fistball promises hours of exciting gameplay and friendly competition.

For more information on fistball and to explore the world of this fascinating sport, visit Auralpressure.