Saturday, 13 Jul 2024

FIFA Interval Test – Part 2

This article discusses the FIFA Fitness Interval Run Test, also known as the FIFA Interval Test – Part 2. It is a crucial test for soccer referees and assistant referees to assess their aerobic endurance.


The FIFA Interval Test – Part 2 evaluates an individual’s ability to repeatedly perform running intervals over a prolonged period, replicating the physical demands that soccer referees face during matches.

Equipment Required

To conduct this test, you will need a 400m athletics track, marking cones, a measuring tape, and either a whistle or a pre-recorded audio CD.

Test Setup

Place marker cones around the 400m track to indicate the start and end of each run interval. Four cones are used to mark out a ‘finish area’ at each 75m mark.


Following the audio recording or the test leader’s signal, referees must run 75m within a specified time and then walk 25m to the starting point of the next run. This cycle is repeated until at least 10 laps are completed. Referees must not start their next run before the signal and must begin from a standing start.


The time requirements for male and female international referees vary slightly. Male international referees need to complete the 75m run in 15 seconds, while female international referees have 17 seconds. The recovery time for a 25m walk is 18 seconds for males and 20 seconds for females.

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Referees receive a warning if they fail to put at least one foot in the finishing area within the required time. If they receive a second warning, the test is considered failed.

Target Population

Although this test is specifically designed for soccer referees, it is also suitable for similar sports teams that require intermittent bursts of activity.


  • The time between completing FIFA Interval Test Part 1 and starting Part 2 should be a maximum of 6 to 8 minutes.
  • In 2016, changes were made to this test to increase its difficulty, including reducing the running distance, running time, rest distance, and rest time.

The Test in Action

This test is part two of the FIFA Testing for Referees, allowing officials to demonstrate their aerobic endurance.

Similar Tests

  • The Yo-Yo Intermittent Test
  • Cooper 12-minute run
  • Dynamic Yo-Yo Test (modified for football referees)
  • FIFA Interval Test (Part 1) – 6 x 40m sprints with 60 seconds recovery
  • Assistant Referee Intermittent Endurance Test (yo-yo type test involving forwards and sideways running)
  • FIFA Change of Direction Ability (CODA) Test (forwards and sideways running over 8-10 meters)

Related Pages

  • FIFA Testing for Referees
  • Fitness Tests for Field Officials (umpires, referees)
  • Nutrition for Field Officials, Referees, and Umpires
  • About Testing for Intermittent Sports
  • Beep Test Software (provides the standard Multistage Fitness Test or Bleep Test on your PC or laptop, with additional features and customizable tests)


Q: Are there any specific requirements for the audio recording used during the test?
A: There are no specific requirements for the audio recording. Referees can use a pre-recorded CD or a whistle as long as it provides the necessary signals for the running and walking intervals.

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Q: Can referees run in groups during the test?
A: Yes, referees can run in small groups of up to six people. It is recommended to assign different starting positions and have an observer monitor each subgroup throughout the test for accurate evaluation.

Q: Are there alternative tests available for referees?
A: Yes, the Dynamic YO-YO Test and the Yo-Yo Intermittent Recovery Test Level 1 are commonly used as alternatives for referees. The Cooper 12-minute run is also used to assess aerobic fitness for referees below the national level.


The FIFA Interval Test – Part 2 is an essential assessment for soccer referees and assistant referees to evaluate their aerobic endurance. This test involves running 75m followed by a 25m walk, repeating the sequence for a minimum of 10 laps. Referees must meet specific timing requirements for both the running and walking intervals. This test helps officials prepare for the physical demands of refereeing soccer matches. Alternative tests, such as the Yo-Yo Intermittent Test and the Cooper 12-minute run, are also available for referees. Conducting this test accurately and consistently is crucial for ensuring fair and effective officiating in the sport. For more information and resources related to fitness testing for referees, visit our website.