Tuesday, 28 May 2024

FIFA Interval Test – Part 1 Repeated Sprint Ability (RSA)

The FIFA Interval Test – Part 1, also known as the Repeated Sprint Ability (RSA), is a crucial fitness test for soccer referees and assistant referees. This article provides detailed information about the test, its purpose, equipment requirements, and scoring criteria.

Introduction

Are you interested in becoming a soccer referee or assistant referee? If so, understanding the physical demands of the game is vital. One of the essential fitness tests for referees is the FIFA Interval Test – Part 1, also known as the Repeated Sprint Ability (RSA) test. This test focuses on the ability to recover between sprint efforts and repeatedly produce high-intensity sprints. In this article, we will delve into the details of this test and its significance in evaluating the physical capabilities of soccer referees and assistant referees.

The Test

The FIFA Interval Test – Part 1 involves performing six consecutive 40-meter sprints, followed by a maximum of one minute of recovery time after each sprint. The purpose of this test is to assess an individual’s ability to recover quickly between sprints and maintain high-intensity performance. This test is specifically designed to replicate the physical demands referees face during a soccer match.

Equipment Required

To conduct the FIFA Interval Test – Part 1, you will need the following equipment:

  • Timing gates (or two stopwatches)
  • Stopwatch for timing recovery
  • Measuring tape
  • Marker cones
  • At least 50 meters of running track
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It’s important to ensure that all the necessary equipment is available before conducting the test to obtain accurate results.

Test Procedure

The FIFA Interval Test – Part 1 is conducted as follows:

  1. Mark the sprint distance with marker cones, placing them 40 meters apart.
  2. Mark a start line 1.5 meters before the timing gates.
  3. The participant’s front foot should be positioned behind the starting line.
  4. When ready, the participant starts the first sprint, running maximally through the gate positioned 40 meters away.
  5. Record the sprint time accurately.
  6. Use a stopwatch to time the recovery period between sprints.
  7. The participant has one minute to return to the start line before starting the next sprint.
  8. Repeat this process for a total of six sprints.

If timing gates are not available, stopwatches and two assistants can be utilized. One assistant signals the moment the participant runs through the first gate using a flag signal, while the second assistant stops the stopwatch when the participant passes the 40-meter marker (and starts the recovery stopwatch simultaneously).

Scoring

To pass the FIFA Interval Test – Part 1, referees and assistant referees must meet specific sprint time standards. The sprint times depend on the level of the referee:

  • International referees: Each sprint must be completed in under 6.2 seconds for men and 6.6 seconds for women.
  • International assistant referees: Each sprint must be completed in under 6.0 seconds for men and 6.4 seconds for women.
  • National referees: Each sprint must be completed in under 6.4 seconds for men and 6.8 seconds for women.
  • National assistant referees: Each sprint must be completed in under 6.2 seconds for men and 6.6 seconds for women.
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Referees who fall or trip during a sprint are given another trial. If a referee fails to achieve the standard sprint time in one trial out of the six, they are given one additional trial immediately after the sixth trial. However, if a referee fails two trials, the test is considered unsuccessful.

Target Population

While the FIFA Interval Test – Part 1 was specifically developed for soccer referees, it can also be applicable to similar intermittent sports such as basketball, hockey, rugby, and AFL. The test aims to evaluate the physical capabilities required for these sports, making it a valuable assessment tool.

FAQs

1. How is the FIFA Interval Test – Part 1 different from Part 2?

The FIFA Interval Test – Part 1 focuses on repeated sprint ability and recovery time, while Part 2 is an alternating 75-meter run and 25-meter walk test. Part 2 assesses change of direction ability and endurance.

2. Can other sports teams benefit from this test?

Yes, similar intermittent sports teams such as basketball, hockey, rugby, and AFL can incorporate this test to assess their athletes’ physical capabilities.

3. Are athletics spikes allowed during the test?

No, athletes are not allowed to wear athletics spikes during the FIFA Interval Test – Part 1.

Summary

The FIFA Interval Test – Part 1, also known as the Repeated Sprint Ability (RSA), plays a crucial role in evaluating the physical capabilities of soccer referees and assistant referees. This test assesses the ability to recover quickly between sprints and repeatedly produce high-intensity efforts. With the proper equipment and scoring criteria, referees can measure their fitness levels and ensure they meet the required standards. Whether you aspire to become a referee or are interested in understanding the demands of soccer, the FIFA Interval Test – Part 1 is an essential component that highlights the athletic requirements of the game.

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