Tuesday, 28 May 2024

Cricket Ball or Baseball Throw Test

Cricket Ball Throw Test

The Cricket Ball Throw Test is an explosive power fitness test that measures upper body power, throwing distance, and technique. It involves throwing a small ball, such as a cricket ball or baseball, for maximum distance. This test was part of the eTID Talent Identification Testing Program for the sport of athletics (Track and Field). Here’s what you need to know about this test and how to perform it.


The purpose of the Cricket Ball Throw Test is to measure power, particularly of the upper body, and evaluate throwing distance and technique. It is a simple and quick test that provides valuable insights into an individual’s explosive power.

Equipment Required

To conduct this test, you will need the following equipment:

  • Standard leather cricket ball or baseball
  • Witches hats/cones or marking tape
  • Tape measure
  • Clear open area for testing

Pre-Test Procedures

Before conducting the test, it is important to follow these pre-test procedures:

  1. Explain the test procedures to the subject.
  2. Perform screening of health risks and obtain informed consent.
  3. Prepare forms and record basic information such as age, height, body weight, gender, and test conditions.
  4. Place marker cones for the starting line and target area.
  5. Perform an appropriate warm-up. See more details of pre-test procedures.

Test Procedure

Here is how to conduct the Cricket Ball Throw Test:

  1. Mark a line using two witches hats as the line the subject has to throw from.
  2. Participants are allowed a 10m run-up.
  3. Following the run-up, participants must throw the ball without crossing the line. Crossing the line results in a foul throw.
  4. Two practice throws are allowed, and three measurements are made.
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The distance from the starting line to where the ball first lands is recorded. The measurement is recorded to the nearest meter. The best result of three throws is recorded.

Target Population

The Cricket Ball Throw Test is suitable for throwing athletics events and other sports in which upper body power is important. It provides valuable information for coaches and trainers working with athletes in these sports.


  • Easy and quick to perform for an individual.
  • Requires inexpensive equipment.


  • Two assistants are needed to conduct this test smoothly: one to mark results and another to collect and return the balls.
  • If testing a large group of participants, it can be time-consuming to put all of them through this test.

Tips and Considerations

The angle at which the ball is thrown is important. It may be helpful to explain to the subject the optimal angle for maximal distance and allow some practice attempts.

The Test in Action

The Cricket Ball Throw Test was part of the eTID Talent Identification Testing Program for the sport of athletics (Track and Field).

Similar Tests

  • Softball Throw Test
  • Kneeling basketball throw test — one-handed throw for distance from the kneeling position.

Related Pages

  • Other Medicine and Power Ball Throw Tests
  • About the eTID Talent Identification Testing Program
  • ETID Fitness Testing for Athletics
  • Longest throw in American Football
  • More speed and power tests


Here are some frequently asked questions about the Cricket Ball Throw Test:

  1. What is the purpose of the Cricket Ball Throw Test?
  2. How is the test conducted?
  3. How is the test scored?
  4. Who can benefit from this test?
  5. Are there any tips or considerations for performing the test?
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The Cricket Ball Throw Test is a valuable tool for assessing upper body power and throwing distance in sports that require explosive power. By following the proper procedures and considering key factors such as the angle of the throw, coaches and trainers can gather valuable insights to help athletes improve their performance.