Monday, 17 Jun 2024

British Army Physical Testing

The British Army values the importance of fitness assessments for both new recruits and personnel in service. These assessments ensure that individuals meet the necessary fitness requirements and standards. While the information provided here serves as a starting point for discussion, it is always recommended to refer to official sources for the most up-to-date information.

Fitness requirements for regular soldiers

Individuals aspiring to join the army as regular soldiers must showcase their fitness levels before commencing full training. The following fitness tests are mandatory:

  • Mid-Thigh Pull
  • Medicine Ball Throw
  • Multistage Fitness Test (beep test)

Previously, the fitness tests included Static Lift, Jerry Can Carry, and a timed 2.4km (1.5 mile) run. Please note that the specific standards for each test may vary depending on the role being pursued.

Fitness requirements for officers

Becoming an officer in the British Army demands even more rigorous fitness testing. The tests for officer selection include:

  • Beep Test: Males need to reach at least level 10.2, while females need to reach at least level 8.1.
  • Sit-ups: At least 50 sit-ups in 2 minutes.
  • Press-ups: Males should achieve a minimum of 44 press-ups in 2 minutes, while females should achieve at least 21.
  • 2.4km timed run: Males need to complete the run in less than 10 minutes and 30 seconds, while females should aim for less than 12 minutes and 45 seconds.
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British Army Physical Employment Standards (PES)

Starting in 2019, the British Army will implement new Physical Employment Standards for all soldiers involved in close combat roles. These standards have been designed to cater to the specific requirements of combat situations and have been developed in collaboration with scientists from the University of Chichester. The previous testing protocol, known as the Personal Fitness Assessment, which included sit-ups, press-ups, and the 1.5-mile run, will be replaced by more combat-specific tests.

The new Physical Employment Standards include:

  • Marching 4km while carrying 40kg of equipment in under 40 minutes.
  • Marching 2km while carrying 25kg of equipment in under 15 minutes.
  • Completing a fire and move exercise in less than five minutes.
  • Dragging a 110kg weight for 20m to simulate casualty extraction.
  • Carrying two water cans weighing 22kg each over a distance of 240m in under four minutes.
  • Lifting a 70kg weight and holding it for three seconds.
  • Carrying bags weighing 20kg twenty times over a distance of 30m.

It’s important to note that the scoring of these tests does not account for age or gender differences among soldiers.

Disclaimer: Please be aware that the information provided here is believed to be accurate at the time of access, but testing protocols and standards may change. For the most accurate and up-to-date information, please refer to official sources. If you have any corrections or inquiries, please contact the appropriate authorities or use the provided comments form.

FAQs

Q: What are the fitness requirements for regular soldiers?
A: Regular soldiers are required to undergo fitness tests, including the Mid-Thigh Pull, Medicine Ball Throw, and the Multistage Fitness Test (beep test). The specific standards for each test may vary depending on the role being pursued.

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Q: What are the fitness requirements for officers?
A: Officers in the British Army must meet more stringent fitness standards. They are assessed through tests such as the Beep Test, sit-ups, press-ups, and a timed 2.4km run. The specific standards vary based on gender.

Q: What are the new Physical Employment Standards (PES)?
A: The new PES introduced in 2019 focuses on close combat roles. These standards involve tasks such as marching with weights, performing fire and move exercises, and casualty extractions. The tests were developed in collaboration with scientists from the University of Chichester.

Summary

The British Army emphasizes the significance of physical fitness for both recruits and personnel. Fitness assessments play a crucial role in determining an individual’s eligibility for military service. Regular soldiers undergo tests such as the Mid-Thigh Pull, Medicine Ball Throw, and Multistage Fitness Test. Officers face more rigorous assessments such as the Beep Test, sit-ups, press-ups, and a timed run. In 2019, the British Army introduced new Physical Employment Standards for soldiers in close combat roles. These tests were developed with input from the University of Chichester and involve tasks specific to combat situations. To stay updated on the latest information, please consult official sources. For those seeking a career in the British Army, meeting the required fitness standards is a vital step towards success.