Monday, 17 Jun 2024

Get Your Copy of the Beep Test Spreadsheet

Welcome to, your go-to source for fitness testing tools and resources. In this article, we are excited to introduce the Beep Test Spreadsheet, a powerful Microsoft Excel tool that will revolutionize how you record and analyze the results of the beep test for your athletes or teams.

What is the Beep Test Spreadsheet?

Our Beep Test Spreadsheet is designed to provide you with an efficient and user-friendly way to track and assess the performance of your athletes. With two example sheets available, you can easily record the results of individual athletes or an entire squad or team.

Key Features of the Spreadsheet

The Beep Test Spreadsheet includes a range of valuable columns and calculations that allow you to derive meaningful insights from your data. Here are some of the key features:

  • Age Calculation: Determine the age of your athletes based on their date of birth and the test date.
  • Decimal Value Conversion: Automatically convert shuttle and level results into decimal values, facilitating the calculation of average scores.
  • Total Distance Covered: Calculate the total distance run by converting shuttle and level scores.
  • Total Time Completed: Derive the run time based on the level and shuttle number.
  • VO2max Calculation: Convert the score to an equivalent VO2max score, providing valuable insights into aerobic fitness levels.
  • Fitness Rating: Assign a rating from very poor to excellent, offering a comprehensive view of an athlete’s overall fitness.
Tham Khảo Thêm:  Table Football "foosball"

How to Get Your Copy

To access the Beep Test Spreadsheet, simply follow the link provided on our website. The spreadsheet is available for immediate download upon payment, and we accept all major cards through PayPal. Please note that you will need Microsoft Excel or a similar program to open the file.

For just $10, you’ll not only receive the Beep Test Spreadsheet but also gain access to our comprehensive Beep Test package. This package includes the 20m Beep Test with male and female voices, training levels, a ‘Beeps Only’ track, an eBook guide, and more. It’s the ultimate resource for anyone looking to enhance their beep test training and analysis.


In summary, the Beep Test Spreadsheet is an indispensable tool for coaches, trainers, and athletes seeking to optimize their beep test performance analysis. With its intuitive interface and robust features, it streamlines the recording and interpretation of test results, enabling more informed decisions and personalized training plans. Don’t miss out on this opportunity to take your fitness testing to new heights.

To access the Beep Test Spreadsheet and explore our comprehensive Beep Test package, visit today. Take the first step towards unlocking your full athletic potential.