Wednesday, 29 May 2024

Beep Test Spreadsheet – A Comprehensive Guide

Introduction:
Welcome to Auralpressure, where we provide valuable resources for fitness enthusiasts and professionals. In this article, we will explore our Microsoft Excel spreadsheet designed specifically for recording and analyzing beep test results. Whether you’re a coach or an athlete, this spreadsheet can be a valuable tool in tracking progress and improving performance. Let’s dive in!

Using the Spreadsheet

Our Beep Test Spreadsheet consists of two main worksheets: one for recording the results of a single athlete and another for a class, team, or squad. You have the flexibility to modify these sheets to suit your specific needs. Please note that some of the columns in the spreadsheet refer to a lookup table that must remain in the file for accurate calculations.

Beep Test Spreadsheet

FAQs

Here are some frequently asked questions about our Beep Test Spreadsheet:

Can I make changes to the lookup table in the spreadsheet?

In earlier versions of the spreadsheet, the lookup table was hidden. However, in the current version, it is visible. If you’re unable to see it, simply right-click any sheet tab, select “Unhide,” and choose the “Lookup Table” sheet. You can then make any necessary changes to the data used in the calculations.

Can the spreadsheet be used for a 15m beep test?

Absolutely! The spreadsheet can be adapted to accommodate beep tests conducted over distances other than 20m. You only need to adjust the total distance run. However, please note that the ratings and VO2max calculation may not apply and cannot be easily adjusted. To correct the total distance run, you’ll need to replace the formula in the respective column with the desired distance and modify the figures in the hidden lookup table.

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How can I customize the “rating” column based on my own ratings?

We understand that different coaches may use their own rating system. To customize the ratings in the spreadsheet, first, unhide the lookup table as explained earlier. The table will show separate columns for males and females, listing the default ratings for each score. You can then adjust the ratings to align with your own system.

Is the VO2max calculation different for males and females?

The VO2max calculation is the same formula for both males and females. It is dependent on the beep test level achieved, regardless of the participant’s gender. However, selecting “female” on the spreadsheet may result in a different rating based on our predefined system.

What are the VO2max calculations and ratings scores based on?

The VO2max calculation used in the spreadsheet is based on the tables published in Ramsbottom et al.’s study titled “A progressive shuttle run test to estimate maximal oxygen uptake.” The data values for other columns in the spreadsheet are also derived from this study.

Conclusion

Our Beep Test Spreadsheet offers a convenient and comprehensive solution for recording and analyzing beep test results. By utilizing this tool, coaches and athletes can track progress, identify areas of improvement, and enhance overall performance. Visit Auralpressure to access the complete Beep Test Package and unlock additional resources to optimize your training.

Q: Can I make changes to the lookup table in the spreadsheet?

Yes, you can make changes to the lookup table in the spreadsheet. Simply unhide the hidden sheet named “Lookup Table” by right-clicking any sheet tab and selecting “Unhide.” From there, you can adjust the data used in the calculations to suit your needs.

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Q: Can the spreadsheet be used for a 15m beep test?

Certainly! The spreadsheet can be adapted for a beep test conducted over a distance other than 20m. While you won’t need to adjust age, decimal values, or total time, you can correct the total distance run by modifying the formula in the respective column and adjusting the figures in the hidden lookup table.

Q: How can I customize the “rating” column based on my own ratings?

To customize the “rating” column in the spreadsheet, unhide the hidden sheet called “Lookup Table” by following the instructions mentioned earlier. On the lookup table worksheet, you’ll find tables for males and females, with default ratings for each score. You can adjust these ratings according to your own rating system.

Q: Is the VO2max calculation different for males and females?

The VO2max calculation is the same for both males and females. It is based on the beep test level achieved, regardless of the participant’s gender. However, selecting “female” on the spreadsheet may result in a different rating based on our predefined system.

Q: What are the VO2max calculations and ratings scores based on?

The VO2max calculations and ratings scores in the spreadsheet are based on the published tables in Ramsbottom et al.’s study titled “A progressive shuttle run test to estimate maximal oxygen uptake.” These tables provide valuable data for accurate calculations and ratings.

By utilizing Auralpressure’s Beep Test Spreadsheet, you gain access to a powerful tool for recording and analyzing beep test results. This comprehensive solution allows coaches and athletes to track progress, make informed decisions, and enhance performance. Visit Auralpressure to discover the complete Beep Test Package and access additional resources to elevate your training.

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