Tuesday, 28 May 2024

Beep Test Score Calculator: Predicting Your VO2max

Beep Test

Welcome to Auralpressure! If you’ve ever wondered about your aerobic endurance and wanted to know your predicted VO2max, you’ve come to the right place. In this article, we will guide you through calculating your VO2max using the Beep Test. Let’s dive in!

Understanding the Beep Test

The Beep Test is a popular fitness test that measures your aerobic capacity. By completing a series of 20-meter shuttle runs at increasing speeds, you can determine your fitness rating based on your VO2max score. VO2max refers to the maximum amount of oxygen your body can utilize during exercise, and it is a key indicator of your cardiovascular fitness.

To calculate your predicted VO2max from your Beep Test results, follow these simple steps:

  1. Enter your level achieved during the test in the first box.
  2. Enter the number of shuttles completed at that level in the second box.
  3. Click the “calculate” button.

For example, if you scored 8-5 on the Beep Test, enter 8 in the first box and 5 in the second box. The calculator will then provide you with your predicted VO2max based on the tables for different age groups.

Calculations and References

The calculator on Auralpressure was developed based on published tables by Ramsbottom et al. (1988) in the British Journal of Sports Medicine. It is accurate to within 0.1 ml/kg/min of the published values.

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Additionally, there are other calculations available to estimate VO2max using distance covered in 30 seconds or maximum speed achieved during the test. These methods have been proposed by researchers such as Ahmaidi et al. (1992), St Clair Gibson et al. (1998), and Flouris et al. (2005). For more information on these alternative calculations, refer to the references provided.


Q: Can I compare my Beep Test score to others?
A: Yes, you can! A comprehensive table of Beep Test Norms is available, which provides ratings for different age groups. This can help you gauge your performance relative to others.

Q: Is there any software or tools available to assist with Beep Test calculations?
A: Absolutely! Auralpressure offers an Excel Spreadsheet that automatically calculates VO2max and fitness ratings for any Beep Test score. This convenient tool simplifies the process, allowing you to focus on achieving your fitness goals.

For more information and resources related to the Beep Test, visit Auralpressure. We are here to support you in your fitness journey!


The Beep Test is a valuable tool for assessing your aerobic endurance and predicting your VO2max. By utilizing the calculator on Auralpressure and exploring the alternate methods, you can gain insights into your fitness level and track your progress over time. Remember, consistency and dedication are key to achieving your fitness goals. Keep pushing your limits and enjoy the journey!

Beep Test Package

Get the Beep Test Package for only $10! This comprehensive package includes the 20m Beep Test audio file with male and female voices, training levels, “Beeps Only” track, Excel Spreadsheet, and an eBook guide packed with useful resources. Take your fitness to the next level with this all-inclusive package.

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So what are you waiting for? Start your Beep Test journey now and unlock your full potential!

Note: Auralpressure is not affiliated with any other brands or websites mentioned in this article.