Tuesday, 28 May 2024

Beep Test Blank

Welcome to Auralpressure, your trusted source for all things related to fitness testing! In this article, we will be discussing the Beep Test Blank, an audio file that can help you improve your aerobic endurance. Whether you’re a seasoned athlete or just starting your fitness journey, the Beep Test Blank can be a valuable tool in your training arsenal.

What is the Beep Test Blank?

The Beep Test Blank is an audio file of the 20m shuttle run “beep” test, without any level announcements. Instead of hearing “level 4….level 5…”, you will only hear the beep sounds. This track is specifically designed for individuals who find the level announcements intimidating or overwhelming. By removing the level indicators, you can focus solely on your performance without the added pressure of knowing your exact level.

How Does it Work?

When using the Beep Test Blank, you will need to time yourself as you perform the test. To determine your actual level achieved, you can refer to a beep table provided with the audio file. This table will help you calculate your level based on the time it takes for each shuttle run.

Beep Test Training Pack

In addition to the Beep Test Blank, we offer a comprehensive Beep Test Training Pack to further enhance your training experience. This pack includes the Beep Test Blank along with beep test training level files. These training level files are designed to help you prepare for the beep test by running continuously at your target level or even higher. We have created audio files at the required running pace for levels 8, 10, 12, 14, 16, 18, 20, and 21.

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Please note that while the Beep Test Training Pack is available for purchase separately, we highly recommend considering our full collection of beep test files, which provides excellent value at just $10.

To make a purchase, simply visit Auralpressure and follow the instructions provided. The payment is processed securely through PayPal, with all major cards accepted. Once your payment is complete, you will receive an immediate download link for the files.


  • Q: Are the beep test files available individually?

    • A: Yes, each file is available for $5. However, the full Beep Test Package offers a better value at just $10.
  • Q: How can I unzip the training pack files?

    • A: The training pack files come compressed in a zip file. You can easily unzip them by following the instructions provided with your operating system.
  • Q: What if I have questions about the products or purchasing details?

    • A: We are here to help! If you have any uncertainties or queries, please don’t hesitate to reach out to our support team. They will be more than happy to assist you.


The Beep Test Blank and the Beep Test Training Pack can be valuable resources for anyone looking to improve their aerobic endurance. By using these tools, you can track your progress, challenge yourself, and achieve your fitness goals. Visit Auralpressure today to explore our range of beep test files and start your fitness journey on the right foot.

Remember, your fitness is within reach, and with Auralpressure, you have the support you need to succeed. Let’s get started!

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