Tuesday, 28 May 2024

Andersen Test

The Andersen Test is a simple aerobic fitness test that measures a person’s endurance. It is similar to the beep test and involves running for 15 seconds and then resting for 15 seconds, repeated over a 10-minute period. Participants run up and down a 20m course, aiming to cover the most distance possible.


The purpose of the Andersen Test is to assess aerobic fitness.

Equipment Required

To perform the Andersen Test, you will need the following equipment:

  • Stopwatch
  • Tape measure
  • Whistle
  • Marker cones

Additionally, it is essential to have a helper who can count and record the results.


Here is the step-by-step procedure for conducting the Andersen Test:

  1. Mark out a track with two parallel lines that are 20m apart.
  2. Participants must run (or walk) back and forth along the track as fast as they can.
  3. The test consists of alternating between running for 15 seconds and pausing for 15 seconds. This cycle repeats 20 times.
  4. The helper whistles or calls out each 15-second period to indicate when to start and stop running.
  5. After each 15-second work period, participants must quickly stop and take a few steps back to their starting position.
  6. When turning at each end of the 20m course, participants must touch the ground with their hand.
  7. After 10 minutes, calculate the total distance covered.
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To calculate a fitness rating after completing the Andersen Test, use the following equation:

Rating Score = 18.38 + (0.03301 x running distance in meters) – (5.92 x gender)

Refer to the table below to compare your fitness rating with the ratings for men and women.


The Andersen Test offers several advantages:

  • It allows for testing large groups of athletes simultaneously.
  • It is a cost-effective and straightforward test to perform.
  • In certain circumstances, it can even be self-administered.


However, it is important to note the following disadvantages:

  • Good pacing is required to ensure an accurate score.
  • Motivation can significantly impact performance on this test.


Q: Are there any similar tests to the Andersen Test?
A: Yes, some similar tests include the 20m shuttle run test, the 30-15 Intermittent Fitness Test, the Interval Shuttle Run Test, and the Yo-Yo intermittent tests.

Q: Where can I find more information about general walk/run tests?
A: For more information about general walk/run tests, you can visit the comparison page that provides an overview of different walk and run tests.

Q: Are there any other aerobic tests I should consider?
A: Yes, there are several other aerobic tests available for assessing fitness levels.


The Andersen Test is a valuable tool for evaluating aerobic fitness. It is a simple and cost-effective test that can be conducted with large groups of athletes. However, it is crucial to ensure good pacing and motivation to achieve accurate results. By following the proper procedure and using the scoring equation, you can assess your fitness level effectively.

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For more information about the Andersen Test and other fitness tests, visit Auralpressure.