Saturday, 13 Jul 2024

AFL Agility Run

The AFL Agility Run is a specific slalom-type agility test designed for Australian Football players. This test involves running in and out of obstacles over a distance of approximately 40 meters. The purpose of this test is to assess overall agility, including speed, quickness, flexibility, change of direction, and body control.

Equipment Required

To conduct the AFL Agility Run, you will need the following equipment:

  • Timing gates
  • Measuring tape
  • Masking tape
  • Flat non-slip surface
  • 5 obstacles made of PVC piping (10-12 cm diameter) with a 25cm base and approximately 1.1m high. The obstacles are weighted internally at the bottom of the piping to increase stability.

Test Layout

The test layout consists of a zig-zag course set up in and around five obstacles. Electronic timing gates are placed at the start and finish of the course. Masking tape is used to mark the floor at the corners of the obstacles, ensuring accurate re-positioning if an obstacle is knocked over.

Test Procedure

Before conducting the test, it is important to have the players warm up adequately. They should then have a practice trial at 50% effort to familiarize themselves with the course. Once ready, the players start from a stationary, upright position with one foot on the starting line, aligned with the first timing gate. They then weave in and out of the obstacles, aiming to avoid touching or moving them in any way. If an obstacle is touched or moved, the test is stopped and restarted. Two trials are allowed, with 2-3 minutes of recovery time between trials.

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Scoring

The time to complete the test in seconds is recorded to two decimal places. The player’s best time out of the two trials is considered their score.

Target Population

The AFL Agility Run was originally part of the AFL draft combine but is also suitable for athletes involved in other team sports where agility is important, such as basketball, hockey, rugby, and other football codes.

The Test in Action

The AFL Agility Run is commonly included in the Australian Rules Football (AFL) combine.

Similar Tests

  • Lane Agility Drill (basketball)
  • Zig-Zag Test
  • Illinois Agility Test
  • Balsom Agility Run (soccer)

Related Pages

  • Other agility tests
  • Fitness testing at the AFL draft camp.

FAQs

Q: How is the AFL Agility Run performed?

A: To perform the AFL Agility Run, players start from a stationary position and weave in and out of obstacles over a distance of 40 meters, aiming to avoid touching or moving the obstacles.

Q: What is the purpose of the AFL Agility Run?

A: The AFL Agility Run is designed to assess overall agility, including speed, quickness, flexibility, change of direction, and body control.

Q: Is the AFL Agility Run suitable for athletes in sports other than Australian Football?

A: Yes, the AFL Agility Run can be used to assess agility in athletes involved in many team sports, such as basketball, hockey, rugby, and other football codes.

Summary

The AFL Agility Run is a test specifically designed for Australian Football players to assess their overall agility. It involves weaving in and out of obstacles over a 40-meter distance, evaluating speed, quickness, flexibility, change of direction, and body control. The test requires timing gates, measuring tape, non-slip surfaces, and specially weighted obstacles. Players perform two trials, and their best time is recorded. The AFL Agility Run is not limited to Australian Football but can benefit athletes in various team sports. It is commonly incorporated in the AFL combine. For more information on agility tests and fitness testing at the AFL draft camp, visit our website.

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