Monday, 17 Jun 2024

A Strong Start – Girls, Golf, and Fitness

How golf and other sports can help girls develop a healthy lifestyle.

There’s a growing concern that today’s kids, especially girls, aren’t getting enough exercise. The Centers for Disease Control and Prevention reports that the percentage of overweight kids has doubled in the past 30 years. With a sedentary lifestyle and increased screen time, children are swapping outdoor play for video games and TV shows. It’s not surprising that girls have fewer opportunities to get involved in physical activities and may feel less confident playing sports.

Bill Phillips, a golf enthusiast, highlights the importance of encouraging girls to engage in fitness-related activities. By inspiring them to love outdoor sports or games, parents can motivate their daughters to get enough exercise. Girls who enjoy fitness activities are more likely to go outside and play without needing constant reminders. Not only does it boost their confidence and set them up for a healthy lifestyle, but it also offers additional benefits. Studies have shown that girls involved in sports are less likely to drop out of school, more likely to graduate, and less likely to use tobacco and drugs.

Golf is a fantastic fitness activity that girls can genuinely enjoy. Playing 18 holes involves walking at least four miles, providing a healthy start in life. Walking has numerous health benefits, such as strengthening muscles, joints, and the immune system. Regular walking can also prevent diseases like diabetes, strokes, and heart disease. It’s a great way for girls to maintain a healthy weight and establish lasting fitness habits.

Tham Khảo Thêm:  Chess Boxing: A Unique Combination of Brain and Brawn

One unique advantage of golf is that parents can join their daughters on the course, strengthening the parent-child relationship and setting positive examples of healthy exercise. Seeing their mothers enjoy a sport can be particularly influential for girls, according to the Women’s Sports Foundation.

Contrary to popular belief, golf doesn’t have to be expensive. There are many affordable opportunities for kids to play golf. The golf industry is invested in cultivating lifelong golfers, so parents can find junior golf clubs at reasonable prices. Junior golf leagues often offer discounted rates, allowing teenagers to play on some of the best courses in the region. High school golf teams may even provide free access to the sport.

Ultimately, golf and other sports are not only enjoyable for girls but also crucial for teaching them to live healthy, active lifestyles that will benefit them for years to come.


Q: How can parents motivate their daughters to engage in fitness-related activities?
A: Parents can inspire their daughters by encouraging them to find an outdoor sport, game, or activity that they genuinely enjoy. When girls are passionate about a fitness-related activity, they are more likely to go outside and play on their own, without needing to be constantly reminded.

Q: What are the benefits of girls participating in sports?
A: Girls who are involved in sports are less likely to drop out of school, more likely to go to college and graduate, and less likely to use tobacco and drugs compared to their peers. Participating in sports boosts confidence, promotes a healthy lifestyle, and offers a range of physical and mental benefits.

Tham Khảo Thêm:  Biathlon: The Ultimate Winter Olympic Sport

Q: Is golf an affordable sport for girls to get involved in?
A: Despite its reputation, golf can be an affordable option for girls. Many opportunities exist for kids to play golf at a reasonable price. Parents can find junior golf clubs at affordable rates, and junior golf leagues often offer discounted rates for tournaments. Additionally, high school golf teams can provide free access to the sport.


Encouraging girls to participate in sports and fitness-related activities is crucial for promoting a healthy lifestyle. With the growing concern of childhood obesity and sedentary lifestyles, it’s important to inspire girls to engage in outdoor play. Golf, in particular, offers numerous benefits for girls, including healthy exercise, strengthening of muscles and joints, and the development of lasting fitness habits. By playing golf with their daughters, parents can spend quality time together while reinforcing positive examples of healthy exercise. Despite its perceived expense, there are affordable options available for girls to get involved in golf. Ultimately, participating in sports helps girls lead active lives, positively impacting their physical and mental well-being.

To learn more about how girls can benefit from sports and fitness activities, visit